Lifecycle

Click here to download

This fact sheet offers moms-to-be helpful tips for meeting the increased nutritional demands of pregnancy. It features information about  nutrients that are especially important for development of a healthy baby during pregnancy and lactation. It also includes tips on coping with the challenges of "morning sickness," increased nutrient demands and safe physical activity during pregnancy and also provides an easy, nutritious beef recipe.

 

Eating For Two?

Click here to download

This summary reviews nutrition research on feeding breastfed infants meat as a first complementary food for improved zinc and iron status.

 

Meat as a...

Click here to download

This handout presents moms with basic information on the nutritional needs of children from birth to five years. It lists the nutrients most critical for child development and explains their functions. It also provides tips and strategies for encouraging healthy eating habits for all child development stages: infants, toddlers, and preschoolers. It includes a tasty, child-friendly beef recipe.

 

Childhood Nutrition

Click here to download

This resource includes nutrient consumption patterns for 6- to 11-year-olds and 12- to 19-year-olds plus top food sources of nutrients. It also highlights average consumption from each food group by these age groups compared to MyPyramid recommendations.

 

Percent of Boys/Girls NOT Meeting Recommended Amounts of Important Nutrients

Click here to download

This handout gives parents and health advisors information to convince tweens that the foods they eat will affect how they look, feel and perform. It lists the nutrients important for tween development and offers tips for healthful snacking and keeping active. It includes an easy, delicious chili recipe.

 

The Tween Scene

Click here to download

This handout emphasizes the benefits of fitness at all stages of life. It offers numerous tips for fitting physical activity into hectic lifestyles. It also includes information on nutrients needed to fuel physical activity and a nutritious recipe for active individuals of all ages.

 

The Fitness Connection

Click here to download 

This fact sheet features family meals that can be a solution to help children get the essential nutrients they need each day for healthy growth and development.

 

Family Mealtime

Click here to download

This resource provides percentages of males and females age 20+ who are not meeting recommended amounts of important nutrients.

 

Percentages of Individuals Not Meeting the RDA for Specific Nutrients

Click here to download

This handout offers tips and strategies to help women find balance in their lives and deal with stress. It emphasizes the need for good nutrition and physical activity and the importance of prioritizing and simplifying all facets of life. It includes an easy, convenient dinner recipe.

 

Relax, Recover, Renew (for women)

Click here to download

This fact sheet highlights a variety of important behaviors and actions that help women get through their busy days. It focuses on nutrition, sleep and physical activity and how all these elements are critical to a healthy lifestyle. It also includes a convenient and nutritious recipe.

 

Everyday Solutions for Everyday Heroes (for women)

Click here to download

This handout encourages the consumption of lean protein to prevent sarcopenia and other age-related issues. It also includes a lean beef recipe.

 

Power Up for the Good Life with Lean Beef

Click here to download

This resource translates research regarding protein's role in preventing sarcopenia.

 

Lean Protein Can Help People Live Well and Age Vibrantly

Click here to download

Eating for 2? - Spanish version.

Comiendo Por 2? - Spanish

Click here to download

Childhood Nutrition - Spanish version.

Nutricion de los Ninos - Spanish

Click here to download

The Tween Scene - Spanish version

El Caso De Los Preadolescentes
Start Slideshow
Click photos below to view pages in this gallery