Weight Management

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This handout emphasizes the benefits of fitness at all stages of life. It offers numerous tips for fitting physical activity into hectic lifestyles. It also includes information on nutrients needed to fuel physical activity and a nutritious recipe for active individuals of all ages.

The Fitness Connection

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This brochure provides tips to help even the busiest consumer meet physical activity guidelines. It includes muscle endurance and stretching exercises, ideas for staying active on the road and tips for healthful eating on the run and in restaurants.

Fitting Fitness In

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The Fitness Connection - Spanish version

La Conexión Con La Buena Forma Física
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